A meditation practice can be difficult, especially when first starting out. In today's lesson from Jon Kabat-Zinn's Letting Everything Become Your Teacher, the importance of maintaining a positive and hopeful attitude is stressed, otherwise we will too easily give up.
LESSON 12 - Mind-Set
If you come to the meditation practice thinking to yourself, “This won’t work but I’ll do it anyway,” the chances are it will not be very helpful.The first time you feel any pain or discomfort, you will be able to say to yourself, “See, I knew my pain wouldn’t go away,” or “I knew I wouldn’t be able to concentrate,” and that will confirm your suspicion that it wasn’t going to work and you will drop it.
Reprinted from LETTING EVERYTHING BECOME YOUR TEACHER: 100 Lessons in Mindfulness by Jon Kabat-Zinn © 2009 by Jon Kabat-Zinn. Reprinted by arrangement with the Random House Publishing Group.